The Happiness Trap: How to Stop Struggling and Start Living by Dr. Russ Harris (

Break free from the myths of happiness and embrace a richer, more fulfilling life with The Happiness Trap by Dr. Russ Harris. Based on the powerful principles of Acceptance and Commitment Therapy (ACT), this transformative guide reveals how our quest for happiness often leads us into a psychological trap.

Through practical exercises and mindfulness techniques, you'll learn how to break the cycle of struggle, overcome negative thoughts, and build resilience. Discover how to live in the moment, align with your core values, and create a meaningful life that is not defined by fleeting emotions.

Empower yourself to stop struggling and start living—download your digital copy now!

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